exercise and Parkinson’s

YOUR voice: Rose Donaldson

Diagnosed just before 50, Rose shares her journey from early symptoms and shock diagnosis to building community, creativity and confidence. Through hiking, dance, choir and her podcast, she reflects on positivity, peer support and the importance of staying active with Young Onset Parkinson’s.

YOUR voice: Wendy Noble

Diagnosed with Young Onset Parkinson’s at 51, Wendy shares how she continues working, performing music and travelling a decade later. Through research involvement, community support and careful routines, she reflects on adapting expectations, staying connected and choosing to live fully despite uncertainty.

YOUR voice: Paul Morris

Diagnosed with Young Onset Parkinson’s at 32, Paul shares how life continued through career, marriage and parenthood before Deep Brain Stimulation changed his journey. From adapting hobbies and exercise to finding purpose through community and volunteering, his story reflects acceptance, resilience and connection.

YOUR voice: Snehal Amembal

A writer and poet living with Young Onset Parkinson’s shares her diagnosis journey, the role of creativity in coping, and how routine, exercise and advocacy have helped her build a hopeful and purposeful daily life.