Mindfulness is a way of being in the present moment, bringing a compassionate awareness to how you actually are at any given time. This gives you an opportunity to be open to experiences, to notice how you relate to them and gives you a choice in how you respond. This can promote well-being and give you space in which to connect with and ‘be with’ what is here, in a kind and friendly way.
Please click on the course title for more information and you can also contact me if you have any questions and I’m happy to chat over the phone or email.
8-week evening course £200
FREE introductory session Tuesday 26th April 8-9pm (to join, please use Zoom Link button on home page, no need to book)
Course runs Tuesdays 3rd May – 28th June 8-9.15pm
(please note, no session on 31st May in half-term)
8-week daytime course £200
FREE introductory sessions Thursday 31st March & Thursday 21st April 10.30 – 11.30 (please use Zoom Link button on home page, no need to book)
Course runs Thursdays 28th April – 23rd June 10.30 – 11.45
(please note, no session on Bank Holiday 2nd June)
If you need help towards the cost of the programme please don’t be afraid to ask. You may be eligible for a Parkinson’s UK Grant. Please see the Parkinson’s UK website for relevant details.
More information here https://www.everydayspace.co.uk/parkinsons