Category - The Benefits of Exercise

As the famous sports brand puts it ‘Just Do It’… any exercise and activity is good for building Parkie power… if it makes you feel good it is good, quite possibly for body, spirit and soul. If you like to dance – cut a rug. If weight training is your thing – what are you waiting for. Jog on, get on your bike, roll with the punches. Join a club, find a partner, hire a trainer… just do something – your body will thank you.

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